Pre & Post Surgery

Surgery is often the first step toward recovery, but a well-structured rehabilitation program is the key to restoring function, reducing pain, and preventing complications. At Prohuman Health, we specialize in pre & post-surgical physiotherapy, providing personalized rehabilitation plans that help you recover faster, regain strength, and return to daily activities safely.

Why Pre & Post-Surgical Rehab is Essential?

Prepares the body for surgery – Strengthens muscles and improves mobility for better surgical outcomes.
Reduces pain and stiffness – Improves circulation and flexibility to prevent post-operative complications.
Speeds up recovery – Enhances healing and helps regain strength and function faster.
Prevents secondary injuries – Reduces the risk of muscle atrophy and joint stiffness.
Restores mobility & confidence – Helps you safely return to daily activities and sports.

Common Surgeries We Provide Rehabilitation for:

1.ACL & Meniscus Tear Surgery Rehabilitation

Symptoms: Knee instability, swelling, weakness, and difficulty bending or straightening the knee.
Common Causes: Sports injuries, sudden twists, or direct trauma to the knee.
Our Approach: Strength training, proprioceptive exercises, knee stabilization techniques, and sport-specific rehab to restore full function.

Symptoms: Pain, limited range of motion, difficulty lifting the arm, and shoulder instability.
Common Causes: Overuse injuries, falls, or repetitive strain from activities like weightlifting or throwing sports.
Our Approach: Shoulder mobility training, postural correction, strengthening exercises, and manual therapy to restore shoulder function.

Symptoms: Swelling, pain, reduced mobility, and muscle weakness after immobilization.
Common Causes: Accidents, falls, sports trauma, or osteoporosis-related fractures.
Our Approach: Gradual weight-bearing exercises, joint mobilization, functional movement training, and strength rebuilding.

Symptoms: Post-surgical stiffness, back pain, muscle weakness, and reduced spinal mobility.
Common Causes: Herniated discs, spinal stenosis, degenerative disc disease, or chronic back pain.
Our Approach: Core stabilization, spinal decompression techniques, posture training, and progressive strengthening to enhance recovery.

Symptoms: Joint stiffness, difficulty walking, muscle weakness, and swelling post-surgery.
Common Causes: Osteoarthritis, rheumatoid arthritis, joint degeneration, or fractures.
Our Approach: Balance training, gait retraining, joint mobilization, and progressive strengthening to restore function and reduce pain.

Symptoms: Ankle stiffness, reduced mobility, calf weakness, and pain during walking or running.
Common Causes: Achilles tendon rupture from sudden acceleration, excessive strain, or overuse.
Our Approach: Range of motion exercises, ankle strengthening, soft tissue mobilization, and gradual return to impact activities.

Our HOLISTIC Approach to Pre & Post-Surgical Rehabilitation

At Prohuman Health, we create individualized rehabilitation programs to support optimal healing, pain relief, and a safe return to movement.

Our approach focuses on the 3 Phases of Rehab

1. Pre-Surgical Rehabilitation (Prehab)

✔ Strengthens muscles to support the surgical site
✔ Improves joint flexibility and range of motion
✔ Boosts circulation for better healing post-surgery
✔ Mentally and physically prepares the body for surgery

2. Post-Surgical Rehabilitation

✔ Reduces pain, swelling, and stiffness
✔ Restores mobility, balance, and coordination
✔ Prevents muscle atrophy and enhances strength
✔ Guides you back to sports, work, and daily activities safely

3. Progressive Recovery & Functional Training

✔ Early Phase: Gentle mobility work, manual therapy, and pain management techniques.
✔ Mid-Phase: Strength-building, balance training, and joint stability exercises.
✔ Final Phase: Return-to-sport rehabilitation, endurance training, and movement optimization.

Advanced Treatment & Modalities

Our state-of-the-art rehabilitation techniques help patients recover faster and regain full function:

1. Pain Management & Recovery Modalities

Cold Therapy & Compression – Reduces swelling and promotes faster healing.
TENS & Electrical Stimulation – Alleviates pain and reactivates weak muscles.
Ultrasound Therapy – Stimulates tissue repair and reduces post-operative inflammation.

2. Manual Therapy & Soft Tissue Release

Myofascial Release – Relieves tightness in muscles and fascia to enhance mobility.
Joint Mobilization – Restores normal joint function and reduces stiffness.
Scar Tissue Mobilization – Improves tissue healing and prevents post-surgical adhesions

3. Strength & Functional Training

Neuromuscular Re-education – Helps retrain muscles to restore normal movement patterns.
Balance & Gait Training – Ensures a smooth return to walking and daily activities.
Progressive Strength Training – Targets key muscle groups to rebuild stability and endurance.

Recovery Timeline: What to Expect

The rehabilitation timeline varies based on surgery type, age, fitness level, and adherence to rehab protocols.

Week 1-6 → Swelling reduction, improved mobility, and pain relief techniques.
Week 6-12 → Strength rebuilding, functional movement training
Week 12+ → Advanced rehabilitation, return to sport/work, and performance optimization.

Note: Recovery times may vary depending on the surgery and your body’s response to treatment.

How Can you Support your Recovery

For the best results, You should actively participate in their rehab program

✔️ Follow your prescribed exercises to rebuild strength and mobility.
✔️ Maintain a balanced diet to promote healing and reduce inflammation.
✔️ Stay consistent with therapy sessions to progress safely.
✔️ Use ice and compression techniques to manage swelling.
✔️ Communicate with your therapist about pain levels and progress.

Why Choose Prohuman Health for Pre & Post-Surgical Rehabilitation?

At Prohuman Health, we combine science-backed rehabilitation techniques with personalized care to help patients recover safely and efficiently.

Multidisciplinary Expertise – We integrate physiotherapy, movement therapy, chiropractic care, and osteopathy for complete rehabilitation.
Tailored Recovery Plans – Every patient receives a customized program based on their surgery, condition, and goals.
State-of-the-Art Techniques – We use cutting-edge rehabilitation methods for faster recovery.
Return-to-Sport & Performance Focus – We ensure athletes and active individuals return to their peak performance safely.

PROHUMAN HEALTH